Gramaje alimente utile in bucatarie

Sare

• 1 varf de cutit – ~0 gr

• 1 lingurita – 6 gr

• 1 lingura – 18 gr

• 1 cana – 292 gr

Zahar

• 1 lingurita – 9gr

• 1 lingura – 20 gr

• 1 cana – 316 gr

  
  

  Ulei de floarea soarelui, Ulei de masline

  • 1 lingurita – 4 gr

  • 1 lingura – 14 gr

  • 1 cana – 216 gr

  Otet

  • 1 lingurita – 5 gr

  • 1 lingura – 15 gr

  • 1 cana – 239 gr

    
    

    Mustar

    • 1 lingurita – 5 gr

    • 1 lingura – 15 gr

    • 1 cana – 249 gr

    Ketchup

    • 1 lingurita – 5 gr

    • 1 lingura – 15 gr

    • 1 cana – 249 gr

      
      

      Lapte

      • 1 lingurita – 5 gr

      • 1 lingura – 15 gr

      • 1 cana – 244 gr

      Unt

      • 1 lingurita – 5 gr

      • 1 lingura – 14 gr

      • 1 cana – 227 gr

        
        

        Salam

        • 1 felie – 10 gr

        Smantana

        • 1 lingurita – 6 gr

        • 1 lingura – 20 gr